October 1-5th, 2018

Eat whole foods, not too much, mostly plants.
— Michael Pollan




The focus of this intensive is to introduce you to the essential tools necessary to prepare nutritious and creative Raw Plant Based Cuisine.  This is intended to compliment or support how you currently nourish yourself and your family.


Some of the topics we will cover:


  • Sourcing quality ingredients, reading labels and navigating nutritional and dietary claims

  • Soaking and sprouting nuts and seeds for maximum absorption, assimilation and digestibility

  • Dehydration basics for preparing wraps, crackers, crusts, grawnola

  • Simple fermentation techniques for cheeses, yogurts, kombucha, kefir, sauerkraut

  • Raw desserts and cacao chocolates

  • Beverages including nut mylks, tonic elixirs, healing juices and nutrient dense smoothies

  • Savoury dishes including raw lasagne, pizza, tacos, nut burgers, falafel

  • Meal planning

  • Simple sprouting techniques and micro green farming for your kitchen garden

  • Herbs, medicinal mushrooms, superfoods




First and foremost you are your own best healer.  Food isn’t everything - although it is a key piece of the puzzle.  So woven into our time together we will discuss the many ways in which you can take ownership of your own health while enjoying delicious meals and snacks.  This is a practice and we are all unique so there is no one size fits all.


Some topics we will cover:


  • Ayurveda and understanding your unique constitution and how it applies to dietary and lifestyle choices

  • Yoga, meditation and mindfulness

  • The Living Ecosystem that is you - understanding the Microbiome and its profound effect on your health and wellbeing

  • Emotions and trauma and ways in which they affect our health

  • Finding a wellness team to support you mentally, physically and emotionally

  • Healthy ways to include animal foods into your diet if it is part of your practice


Registration Details

Location - private residence in Pemberton, BC

Dates - October 1-5th, 2018

Times - 9:30-3:30 daily M-Thur and  Friday 9-Noon

Optional accommodation - If you are coming from out of town there are rooms available on site.  Space is limited.  Please contact me in advance if you would like a room.  Rooms have a queen size bed and there is an option for a shared room.


Investment - $1250 - includes food and course materials

Early Bird Rate - $1000 by midnite September 13th, 2018

With 4 nites accommodation - 

single occupancy - $1550 ( $1300 early bird)

double occupancy - $1450 /person ($1200 early bird)

***Contact me for link to register and please indicate if you would like accommodation.